15Fit Training Studio

Les Mills BODYBALANCE
with Kristie

November 28 (Thursday)
at 9:15 am

Class length
60 minutes

15
spots left
Ideal for anyone and everyone, BODYBALANCE is the yoga-based class that will improve your mind, your body and your life. During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of tai chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm, centred and happy.

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